Simply Evani started a brand new link up about health and fitness this week and I've just started my own health and fitness journey I could use the support and more accountability.
♥To work out at least 3 days a week & take a walk/play outside on the other days
It sorta happened. The weather turned to the colder side so our outside play is pretty much over. I did meet my 3 days a week goal on two weeks but the others I didn't. I did however do a lot of outside work like raking, stacking wood and winterizing the yard so I think I'm even. Splitting and stacking wood is hard work and I told my husband honestly if it was an actual "workout" I probably would have quit.
♥Drink at least 5 glasses of water a day
If I was home all day I met my goal but on the days that I was out and doing errands, I was a fail. I would bring my cup with me but I would forget to drink it. I guess I'm not a big drinker while I'm on the go. I'm going to try and make up the difference in the part of my day where I'm going to be home and see how it goes.
♥Use My Fitness Pal everyday
I stared the month out with MFP but I switched to Spark People because I like the app better. That simple.
♥Start taking vitamins
I did start taking a multi-vitamin but I'm not used to taking one so I forgot it almost half the time.
♥Choose a muscle toning routine
I choose one but between working outside and regular workouts my arms were pretty tired.
♥I'm still the master of rationalizing why I don't have time to workout or what else I should do instead.
♥I tell myself that one glass of pop won't hurt...and then I refill it.
♥I pretty much suck at remembering to take any kind of pill.
♥If I don't workout during the daytime, I know I have no time in the evening and I'm pretty sure I sabotage myself most of the time.
♥To work out at least 3 days a week.
Most of the outside work is done for the fall and cutting wood will only be on the weekends now to fit with my husbands work schedule so that leaves me with the weekdays to work out.
♥Drink at least 5 glasses of water a day.
To try and run my errands in the morning so that on those days I can fit in what I need during the rest of the day. And maybe finding a favoring for water because I am starting to crave taste!
♥Use Spark People everyday.
When I see what I've ate and how my room I have left in my calories for the day really helps curb theunnecessary snacking. I still need to work more on writing everything down.